Comments for Turbulence Training - Craig Ballantyne http://www.baeoonline.org Sun, 07 Mar 2010 06:14:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on Your Cardio Workout Routines are Wrong by Bobby Light http://www.baeoonline.org/craig-ballantyne/your-cardio-workout-routines-are-wrong/comment-page-1#comment-5 Bobby Light Sun, 07 Mar 2010 06:14:59 +0000 http://www.baeoonline.org/craig-ballantyne/your-cardio-workout-routines-are-wrong#comment-5 Working out the entire body on an everyday basis isn't good for your body, because like you said, it doesn't give your muscles enough time to recover. You should have about 48 hours of resting between lifting. It would also be more beneficial to you if you rotated working out different parts of the the body on different days. For example, lower body on Monday, and arms and/or pecs on Friday. Also, try to get at least one or two more days of cardio in just to keep your cardiovascular system running strong.<br><b>References : </b><br>prior experience Working out the entire body on an everyday basis isn’t good for your body, because like you said, it doesn’t give your muscles enough time to recover. You should have about 48 hours of resting between lifting. It would also be more beneficial to you if you rotated working out different parts of the the body on different days. For example, lower body on Monday, and arms and/or pecs on Friday. Also, try to get at least one or two more days of cardio in just to keep your cardiovascular system running strong.
References :
prior experience

]]> Comment on Your Cardio Workout Routines are Wrong by criticaltempo http://www.baeoonline.org/craig-ballantyne/your-cardio-workout-routines-are-wrong/comment-page-1#comment-4 criticaltempo Sun, 07 Mar 2010 06:12:59 +0000 http://www.baeoonline.org/craig-ballantyne/your-cardio-workout-routines-are-wrong#comment-4 ok first question answered- weightlifting can be bad if you do it everyday but you only do it 4 so no, there are other factors such as you can do it everyday if you have a split routine(working certain muscles on that day eg, pectorals and triceps) but yours if fins as is by sounds. second question protein foods are good for muscle repair and muscle development such as chicken, nuts in between meals, certain meats and fish such as tuna. third question you should do single arm exercises rather than both arms such as a one arm cable curl compared to barbell curls where you use both arms at the same time, also your technique may not be right on one arm compared to the other or it may just be that you use your right arm in lifestyle more giving it mor eof an endurance workout and toned look rather than bigger<br><b>References : </b><br>personal trainer ok first question answered- weightlifting can be bad if you do it everyday but you only do it 4 so no, there are other factors such as you can do it everyday if you have a split routine(working certain muscles on that day eg, pectorals and triceps) but yours if fins as is by sounds.
second question protein foods are good for muscle repair and muscle development such as chicken, nuts in between meals, certain meats and fish such as tuna.
third question you should do single arm exercises rather than both arms such as a one arm cable curl compared to barbell curls where you use both arms at the same time, also your technique may not be right on one arm compared to the other or it may just be that you use your right arm in lifestyle more giving it mor eof an endurance workout and toned look rather than bigger
References :
personal trainer

]]> Comment on Your Cardio Workout Routines are Wrong by ♥ http://www.baeoonline.org/craig-ballantyne/your-cardio-workout-routines-are-wrong/comment-page-1#comment-3 ♥ Sun, 07 Mar 2010 01:10:15 +0000 http://www.baeoonline.org/craig-ballantyne/your-cardio-workout-routines-are-wrong#comment-3 <b>Wight lifting and workout routines/exercise?</b><br>Okay, I have a few questions but first here is my workout routine. Monday, Tuesday, Wednesday & Friday: Weight lift (arms and legs) Thursday: Dance classes Saturday & Sunday: Rest I walk on random days whenever I feel like it but it's probably about a mile. I have no special diets or anything, I am 18 and about 5'8" & I weigh around 145 but it's all muscle. I am thin/toned. I am wondering: 1. I heard that weight lifting everyday is bad because it doesn't give your muscles time to heal so should I be working out every other day? Like Pilate's, cardio or stretching? 2. Are there any certain diets I should be on to promote muscle tone and definition? Are there any benefits to dieting with exercise? 3. I am right handed but my right bicep is noticeably smaller than my left. What should I do to catch it up with my other? Right now I am thinking I should be doing a workout dvd every other day instead of weight lifting everyday. I'm not quite sure if there is anything I am doing wrong or can improve on. Can you recommend a workout schedule and any good workout dvds? I am not trying to bulk up just stay fit. Thanks for your time! Also lighter or heavier weights and how many reps? Thanks again. Wight lifting and workout routines/exercise?
Okay, I have a few questions but first here is my workout routine.

Monday, Tuesday, Wednesday & Friday: Weight lift (arms and legs)
Thursday: Dance classes
Saturday & Sunday: Rest

I walk on random days whenever I feel like it but it’s probably about a mile. I have no special diets or anything, I am 18 and about 5′8" & I weigh around 145 but it’s all muscle. I am thin/toned.

I am wondering:

1. I heard that weight lifting everyday is bad because it doesn’t give your muscles time to heal so should I be working out every other day? Like Pilate’s, cardio or stretching?

2. Are there any certain diets I should be on to promote muscle tone and definition? Are there any benefits to dieting with exercise?

3. I am right handed but my right bicep is noticeably smaller than my left. What should I do to catch it up with my other?

Right now I am thinking I should be doing a workout dvd every other day instead of weight lifting everyday. I’m not quite sure if there is anything I am doing wrong or can improve on. Can you recommend a workout schedule and any good workout dvds? I am not trying to bulk up just stay fit.

Thanks for your time!
Also lighter or heavier weights and how many reps?

Thanks again.

]]>