February, 2010
Learn How to Destroy Your Bodyfat in 16 Weeks!
ou have surely wasted hours upon hours attempting to create meal guidelines for yourself and followed diet after diet, only to find the plans need to be tweaked so you continue to progress toward your goals. And then, you hit another plateau—again, more diets and again more plateaus. Or sitting around wondering what the best [...]
The Best Exercises to Lose Weight – Achieving Your Perfect Body
Some of the best exercises to lose weight are probably not what you’d expect. It is a commonly held belief that the best way to lose weight is through hours of moderate intensity cardio exercises. Fortunately for us, this couldn’t be further from the truth.
Believe it or not, 15 minutes of high intensity interval training [...]
Your Cardio Workout Routines are Wrong
Below is an interview about cardio workouts done by craig ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You’ll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand [...]
